Gratefulness as an Antidote to Anxiety
A bit of a late post this month, but I hope you find this piece useful. We tend to worry a lot. This is because we are always seeking something, to achieve something, to solve a problem, to become something. All of this is driven by our natural human desire to be ambitious and to achieve success in all we do. However, this natural desire can become a monster if we do not balance it with the art of daily gratefulness. And gratefulness begins with awareness, awareness of the good things happening in our reality, and awareness of how fortunate we are to have what we have, or of what is currently working. It is easy to overlook what we have and the things that are working out for us. It is easy to forget everything else and focus on the one thing we have not gotten yet. But that is the irony of it. When we form the habit of forgetting every other thing that is going well for us and focus only on the missing elements, somehow the missing element overshadows everything else. Our default mind...