The Power of a Calm and Relaxed Approach

-

Calm and relaxed approach


Many people tackle their daily tasks with a burdened mind, driven by the notion that constant action equates to productivity. This mindset often stems from a sense of desperation, where inactivity is mistaken for laziness. The result? A frenetic pace of doing for the sake of doing, without giving thought to the quality or purpose of the actions.


In this state, you might find yourself caught in a cycle of busyness, mistaking mere activity for meaningful progress. But it's possible to be very busy doing nothing of real value. When our minds are conditioned to prioritize relentless action, we miss out on the benefits of thoughtful deliberation. We're so consumed with "doing mode" that we neglect the calm, reflective side of ourselves.


However, the highest quality work comes from a place of calm and careful consideration. When we approach tasks without the weight of pressure, we tap into a powerful state of relaxed focus. This doesn't mean shirking responsibilities or avoiding effort; rather, it involves a strategic and mindful approach to our actions.


Taking time to relax and create space for mental decompression is not laziness. It is a necessary process for recalibrating our minds and reconnecting with our most effective, thoughtful selves. By allowing ourselves this time, we enhance our ability to produce high-quality results.


Incorporating moments of relaxation and calm into our routines can significantly improve our productivity and well-being. Instead of constantly pushing ourselves to do more, we should embrace the power that comes from a balanced, relaxed approach to our work.

Take action from a calm state and keep winning!

-Ike

Comments

  1. RamanJune 22, 2024 at 12:47 PM

    And when I am captured by the anxiety to stay in motion, I limit myself to free time for myself (gym, book, do nothing) which results in more anxiety, and it is a vicious cycle that requires much discipline to break and maintain broken. This is one of my biggest struggles

    ReplyDelete
    Replies
    1. Ike OJune 22, 2024 at 2:48 PM

      Hi Raman,

      Thank you for your comment. I totally understand what you are saying, and even though it requires a lot of discipline to break that cycle, it is very possible and starts gradually. You need to first become aware of when the mind is in that autopilot mode and be able to catch it. With practice and consistency, you will get a feel for when you are in that mode. Then, as you are able to catch your mind doing this, you will make plans and set schedules for regular times when you just allow your mind to rest and do nothing; just focus on relaxation.

      Initially, this will be challenging because you are used to always doing something as your mind urges you on, but with repeated practice, you will learn to relax and be able to feel relaxed. From there, you will learn to work excellently well as inspired by that calm state of mind which comes from relaxation. With practice, you can achieve this in a few months or less.

      By the way, thanks for pointing out the error with my subscribe button. I have fixed it.

      Delete

Post a Comment

Leave your comment or share

Popular on this Blog

What Happened To Victor Pride of Bold and Determined?

-
Image
So after so many months without visiting his blog, I tried to visit boldanddetermined.com for some fired up articles only to get a surprise.. that the blog has been permanently closed and then there's podcast following from Vic Pride (now Brother Nicholas) claiming that He's now Born again and has given his life to Jesus Christ. I didn't know how to feel. Whether it's good news or bad news will ultimately be up to us, but I just think I should share my thoughts about it here. But before that a brief background story. Victor Pride has been running the motivational blog bold and determined since 2011 and he has actually inspired and motivated a lot of young men and women to break out lazy attitudes/habits to live the life of their dreams.  Even though, I never really agreed with quite a number of his ideas about God, religion, the government, women etc, I still saw the truth in some of the things he said. And he had a very unique way of writing with gives you that adrenal
Read more

Why You Should Be Careful With An "I don't Care" Attitude

-
Image
You've probably heard people say things like "I don't care what anybody thinks." "I don't give a damn" "I don't care anymore" and other words like that. The "I don't care" attitude is becoming quite popular and of course it comes with a good feeling. This attitude can actually be helpful if it motivates you to keep trying where other people have failed or it helps you become a better and a much happier person. But sometimes, this attitude can arise out of pure stubbornness and laziness. Many relationships among people have failed because of this. Some people don't care at all about another person but just themselves and their needs forgetting that their needs are dependent on the needs of other people. It is important to actually care to know the truth and properly look into our consciences before we adopt an I don't care attitude towards anything. Are you adopting it because you are convinced you're on a
Read more

The Definition Of A True Man

-
Image
In today's world, it seems as though the definition of a man is getting more debased day by day. Value systems seem to have changed and being a man appears to now be centered on ephemeral, distasteful and immoral behaviour. Here on this blog, you'll get the truth on the definition of a true man. Yesterday, I got into an argument with a male colleague at work. Ordinarily, I try my best to avoid any form of arguments except when absolutely necessary. This was one of those exceptional days. We were all having a wonderful discussion about things we need to know in making the right choice as regards a life partner for marriage and everyone of us was sharing their candid opinions and learning from those shared by others. Then, the young man who was standing aside joined in and started saying that we were all talking nonsense. He continued by saying that only his opinion was valid because he had slept with so many different women to the extent he had lost count. I didn'
Read more

Love Someone with Similar Energy Levels or Expectations

-
Image
I was discussing with a friend few days ago when the idea hit me to really share this blog post because I feel it's important people in relationships know this. Now for a second, imagine two people in love. Let's call them Romeo and Juliet. Romeo really loves Juliet and she also loves him just as much. But their relationship isn't going great despite the love they have for each other. Juliet calls Romeo on a daily basis to check up on her. To her, that's how she expresses that she loves and cares for him. She also makes efforts to see him regularly.  Romeo on the other hand despite loving Juliet, doesn't want to call her every day. He only wants to speak to her once or twice a week. Calling someone twice a week for Romeo is the height of loving someone as he isn't really into calls. To him his biggest expression of his genuine love can only allow him want to hear from her twice a week. At some point Juliet begins to worry and think about why she has to
Read more

The Definition Of A True Woman

-
Image
Previously, I wrote an article on the definition of a true man . It would be fair enough to also write and article for the women who read this blog. Women are beautiful, lovely and sensitive creatures way different from men in a lot of things both mentally and physically. They are special in their own way and also play very important roles in our society. Just like in the case of the men, value systems seem to be changing for women too. Most women seem to rate themselves these days based mainly on their looks. They spend so much time and money in ensuring they look very good, clean and posh. They can do anything to look attractive and get attention. Some even go to the extent of almost going nude on social media just to feel good about themselves and get reassuring likes . Painfully, most of these same women don't pay attention to what is inside of them. They often neglect the unseen qualities which make them who they truly are. There are some women who boast about
Read more

Nothing Comes For Free

-
Image
A lot of people complain that they don't have some things they really deserve or that despite their hardest work, they achieve very little. Therefore, they are discouraged in whatever they do and tend to stop giving out their best. For some other people, it appears that they do very little work and all the money is following them. They don't have to stress themselves like others, but money just keeps chasing them. "Why is life this way?" they ask. "Life is not fair. " they scream. Some start trying to explain it by saying its the hands of fate and not everyone has the same destiny. When they're satisfied with whatever excuse they've cooked up, they're comforted in their misery and quit trying. Here's the truth... Life is completely fair. Life has been so well arranged that everyone gets exactly what they deserve. It appears some people have it easier when you only look at where they are presently.
Read more

Don't Sacrifice Your Own Happiness

-
Image
It is impossible to successfully make other people happy when you're unhappy yourself. It's important that we all understand the fact that our own happiness is very important. Most people would like to buy into the idea of sacrificing their own happiness so that other people will be happy. I think this idea is flawed because in sacrificing your own happiness, you end up unhappy while trying to make other people happy. Does it make sense to you? Why do we often forget that it's very possible to make other people happy while also being
Read more

Don't Beg For Anything

-
Image
This article is dedicated to all the motivated people out there who are willing to put in the required effort and work to get whatever they desire. You should never beg for anything. Whenever you beg for anything, you simply say that you don't deserve it and you're depending on someone's mercy to give it to you. Begging is a loser's mentality. A loser is too dependent on other people's choices to get what he/she wants and that's why they usually don't have what they want. This is because the person or persons whom they beg can choose to waste time before giving to them or even not give them at all. Beggars have no choice. And guess what? Choice is the best gift that man has to direct his life to what he wants. So when you beg, you throw away your power of choice. And when you throw it away, you have automatically lost because you are no more in control of anything. This is why winners never beg. Winners deserve whatever they get because they were
Read more

Be Good For No Reason

-
Image
I think this world would be a lot better if we could all be good for  no reason. If we make it a point of duty to simply be good to other people and to our immediate environment. If we could form the habit of doing good without any expectation and being good  to our community for no reason, there  would be dramatic change. But the big question lies in the definition of being good. On what basis can we say for sure that the actions we intend to take is a good one? Is it culture? Is it morality? Is it the scriptures? For the  purpose of this blog post, being good here means showing love to others and helping them out when you can. It means being able to connect with the feelings of other people and help them solve any of their problems in any little way you can. Actions that can be classified as being good could be: buying food for someone without them asking, visiting the motherless babies and providing them with the gifts you can, giving to a beggar or a homeless person, vo
Read more